Diabetes Can be Prevented
The good news is that if you have pre-diabetes, you can do a lot to prevent or delay diabetes. Studies have clearly shown that you can lower your risk of developing diabetes by losing 5 to 7 percent of your body weight through diet cardiochek increased physical activity. A major study of more than 3,000 people with IGT, a form of pre-diabetes, found that diet cardiochek exercise resulting in a 5 to 7 percent weight lossabout 10 to 14 pounds in a person who weighs 200 poundslowered the incidence of type 2 diabetes by nearly 60 percent. Study participants lost weight by cutting fat cardiochek calories in their diet cardiochek by exercising (most chose walking) at least 30 minutes a day, 5 days a week.
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